Are you looking for a way to keep your brain in good shape so that you can improve your memory as you age? Although there is no medically proven way to stop the decline of mental capacity, recent research suggests that there are exercises that can help keep your brain in shape and in good working order for a longer period of time. Consider the five suggestions below to get your brain moving today and start giving it the exercise it requires.
Take Part in Some Memory Games
Consider your brain to be a muscle; just like any other muscle, it will not grow stronger if it is not used. Memory games are an excellent way to exercise and maintain your brain’s health. You can play these games in a variety of ways, such as by purchasing traditional memory flashcards or by testing your own recall. You can accomplish this in a variety of ways, including making a mental checklist (such as a shopping list or a list of things to do), waiting at least an hour, and then testing yourself to see how many items from your list you can remember. Mental exercise will benefit your mind in proportion to the difficulty of the tasks you assign it.
You don’t need complicated mental puzzles or games to keep your mind active. The Alzheimer’s Association recommends the following activities as some of the best: learning new skills and hobbies; taking classes; playing games; reading; and discovering new approaches to everyday tasks.
In order to maintain mental acuity and brain health as you age, you should exercise, eat well, maintain social connections, get enough sleep, and keep your mind active. And now is an excellent time to get started. “You’ll get the most bang for your buck if you start in middle age,” Mulder says, “but living a brain-healthy lifestyle will benefit you no matter your age.” A brain-healthy lifestyle will benefit you regardless of your age.
Her final words of wisdom are as follows: “I was listening to a researcher being interviewed about lifestyle factors when the interviewer asked her for the best piece of advice she could give about living a healthy brain lifestyle. “Move,” was her simple response. When asked for a second piece of advice, she replied, “Move more.”
Spend some time reading a book.
Do you like to read for fun? You’re in for a treat! Games and physical activity are not the only ways to keep your brain active and stimulated on a regular basis. Several studies have found that keeping your mind active by reading (or even writing) a book can help keep it in good shape.
Maintaining a healthy body while also maintaining a social life takes effort and should be prioritized accordingly. Maintaining strong social ties, including relationships with friends and family, has been linked to lower blood pressure and a lower risk of memory loss. You now have an excellent reason to organize a night out with your friends, whether you want to go do something fun outside or watch the latest movie. This is a win-win situation for you in either case.
“As humans, we are meant to connect with one another,” Mulder said. Even though maintaining contact with loved ones and friends will be more difficult during the pandemic, this challenge is not insurmountable. ” If you are unable to meet in person, pick up the phone or connect online. Having something is preferable to having nothing. “It’s beneficial to both your physical and mental health,” Mulder explained. “It improves your cognition.”
Maintain a Relaxed Attitude
It should come as no surprise that if you don’t get enough rest for both your body and mind, you won’t be able to function properly. According to womenshealthmag.com, mice who slept for short periods of time lost 25% of the area of their brain associated with alertness and cognitive function. The experiment was carried out on mice. Yikes! To keep your brain operating at peak efficiency, make it a habit to get between seven and nine hours of sleep each night.
If you don’t get enough sleep or if the sleep you do get isn’t of high quality, your memory and thinking may suffer. Each night, you should aim for seven to eight hours of quality sleep. If you are having difficulty sleeping, you should try the following:
- Maintain a consistent schedule for going to bed and waking up.
- Remove all of your pets and electronic devices, including the television. Maintain a dark and cool atmosphere in your bedroom.
- Avoid food and exercise for at least four hours before going to bed.
Maintaining a Healthy Diet and Staying Active
What’s good for the heart is also good for the brain, as the saying goes, and this couldn’t be more true! Maintaining a healthy lifestyle that includes regular exercise and eating habits is essential for maintaining mental acuity. You can keep your blood pressure under control by eating a healthy diet and engaging in a regular exercise routine. As a result, your chances of having a stroke are reduced. Want even more exciting news? Champagne and dark chocolate are two of the foods that are thought to be beneficial to the brain.
You are now aware that, while aging causes changes in everyone’s brain, cognitive decline is not an unavoidable consequence of aging. To avoid developing heart disease, you must take certain precautions; similarly, to avoid mental decline, you must take the same precautions. If you incorporate these five simple exercises into your daily routine, you will be well on your way to improving your brain’s strength and maintaining its overall health and fitness.